We provide compassionate, cutting-edge counseling to the Rocky Mountain Communities

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therapy, counseling and coaching

Whether you ARE overwhelmed by life transitions, struggling with depression OR anxiety, or SEEKING JOY and purpose, we are here to help
Individual therapy icon


Work individually with a caring therapist who supports you in addressing your challenges and achieving your goals.


Couples can enhance compassion and intimacy, strengthen communication, and collaborate to address challenges.


Families are supported to strengthen communication, resolve conflicts, and restore healthy boundaries.

ouR services

OUR approach

we want you to thrive

Our approach is compassionate and practical. We take the time to get to know you, understand your perspective, and support you in the challenges you face. We recognize that each person is unique, and we tailor evidence-based therapeutic modalities to your specific needs. Our positive, strength-based approach has been featured in Stanford University coursework and cited in the New York Times, NPR, The Atlantic, and



Do you take insurance?

No, we are out-of-network providers, which means that we do not work directly with insurance providers and that you are fully responsible for your session fees at the time of service. Each month we can provide you a detailed invoice (what is commonly referenced as a “superbill”) for every session you attend, which includes all of the information insurance companies require (e.g., license #, NPI, date of service). You will be responsible for submitting invoices or any paperwork to your insurance provider on your own.  .

How long do sessions last?

Individual sessions are typically 50 minutes, although session times can be extended if needed. Sessions for couples and families are typically 90 minutes.

What is your cancellation policy?

We ask for 24 hours notice for a cancellation. There is a fee for late cancellations.

What should I expect in the first session?

The first session will be a 50-minute appointment. Your therapist will talk to you about what brings you to therapy and spend time getting a sense of who you are and what challenges you face. Then your therapist will share preliminary impressions of how you can begin to approach your concerns in therapy.

How long will therapy take?

This will depend upon your unique circumstances. Most of our client's make substantial progress on their initial therapy goals between 3-6 months of weekly sessions, however many clients choose to set new goals and continue working past that timeframe.

Where will we meet?

For clients in the Boulder area, we typically meet at our Boulder office. For individuals and couples outside the area, we also provide sessions via telehealth (online video).

What are your rates and how do I pay?

Please see our services page for a description of our services and rates. Payments are made by credit card at the time of your session. We also offer sliding scale services.

How do I get started?

The best way to get started is to click on the "Start Now" button at the top. You will be directed to a simple form where you can describe your therapy needs and the best time to reach you. One of our intake counselors will then call you back to talk about your therapy needs and to schedule a first appointment.

Still have questions? Contact us at 720-446-9763 or